Home - Freeform Health

[ Our Partners ]

CORPORATE PARTNERS

"After the ‘Be Superhuman’ talk, our team left buzzing with energy. People were setting new personal goals right there in the break room — it lit a fire in them that’s still burning weeks later."

The ‘Fight or Flight’ presentation completely changed how our staff handles stress. We’ve seen calmer problem-solving, better teamwork, and fewer burnout days since hosting it."

"‘Win The Day’ gave our team a whole new approach to daily productivity. The simple, actionable strategies have boosted morale and output in ways I didn’t think a 45 min talk could."

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[ Health Talk ]

What is a FreeForm Health Talk?

At FreeForm Health, we believe that when your team thrives, your business thrives. That’s why we offer complimentary Lunch & Learn Health Talks—designed to boost energy, productivity, and resilience while providing a free, catered lunch for your employees.

Led by expert doctors with years of experience in workplace wellness, these engaging, high-impact talks help your team develop better health habits, manage stress, and unlock their full potential. Zero cost. Maximum impact.

Why Is This Free?

Our mission is to promote health and wellness in the workplace. These talks are fully funded by our healthcare partners, allowing us to provide them at no cost to your business—no hidden fees, no obligations.

[Complimentary]

What’s Included?

Expert Health
Presentation

Led by licensed doctors and wellness
professionals.

Complimentary Catered Lunch

Fresh, high-quality meals with dietary
options available.

Interactive
Q&A Session

Employees can ask questions and receive
personalized advice.

[ WHY ]

Why Should Your
Business Host a FreeForm
Health Talk?

01

Stronger Workplace Performance

Help employees build habits that boost focus, energy, and productivity.

02

Better Stress Management

Teach your team how to reduce workplace burnout and increase resilience.

03

More Engaged & Motivated Employees

Create a high-energy environment that supports personal and professional growth.

04

Improved Health & Fewer Sick Days

Empower employees with tools to enhance their well-being.

05

stronger Team Culture

Invest in your team’s health and create a culture of success.

[ Testimonials ]

Trusted by
Businesses Who Care
About Their People

Our FreeForm Health Talks have been delivered to dozens of companies across Dallas–Fort Worth—from corporate offices and schools to fire departments and small businesses. These organizations chose to invest in their teams by bringing in powerful, doctor-led wellness education. Here’s what they had to say:

The health talk, "Win The Day" provided by the FreeForm Chiropractic Coppell team was incredibly impactful for our YMCA staff and members. It helped us build momentum and created a whole new space of healthy living by breaking down the importance of understanding what’s actually in the foods we eat. The practical tips and engaging delivery empowered us to make more informed choices and inspired several conversations around nutrition and wellness. We’re truly grateful for the knowledge and energy you brought to our community.

"Learning about Dr. Nevarez and Freeform Chiropractic couldn't have come at a better time! We were in need of a Lunch & Learn speaker for a nutrition program held at Thrive and Dr. Nevarez saved the day. Not only was this team a pleasure to work with, but they were able to take their presentation and hone in on certain topics to fit the program's needs. The patrons that attended loved the presentation and found it to be extremely informative. Thank you to Dr. Nevarez and the Freefrom team for this partnership opportunity and can't wait to do more in the future! "

[ talks ]

OUR MENU OF TALKS

How to Break Through & Build Momentum

Have you ever heard that voice in your head saying, “Let’s start that tomorrow, next week, or next year”? If that sounds familiar, WIN THE DAY is the talk for you!

In this session, our FreeForm Doctor delivers a powerful, no-nonsense talk on how to break through mental roadblocks and create momentum in life. Momentum cures everything! Your team will learn habit-building techniques and mindset shifts that drive long-term success.

Conquering Workplace Stress & Adaptability

Stress is everywhere—especially in today’s fast-paced work environments. Is your team adapting to challenges, or are they stuck in survival mode?

FIGHT OR FLIGHT helps employees learn how to think, move, and eat better to reduce stress and enhance performance under pressure.

Our FreeForm Doctor will teach your team practical strategies to regulate stress, build resilience, and maintain high energy throughout the day.

Unlock Your Brain’s Peak Performance

What if your brain could be 5x more productive?

BE SUPERHUMAN is designed for teams looking to enter the "flow state"—a heightened state of peak focus, creativity, and productivity.

Our FreeForm Doctor will break down how the brain functions and reveal key health “hacks” that can supercharge mental clarity, cognitive function, and energy levels.

HOW IT WORKS

Contact us

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PICK TYPE OF TALK

PICK VERSION

[ Experts ]

Meet Our Experts

Our health talks are led by a team of licensed doctors and wellness professionals with expertise in workplace wellness, stress management, and performance optimization.